Encouraging regular physical activity is essential for a child's physical and mental health. Our clinic provides recommendations for age-appropriate activities that promote fitness and well-being. Dr. Rathod emphasizes the importance of making physical activity a fun part of daily life, offering ideas for family activities and sports that children can enjoy. We also address concerns related to screen time and sedentary behaviors, promoting a balanced lifestyle that supports overall health. By encouraging active play and exercise, we aim to instill lifelong habits that contribute to a healthy lifestyle.

Skills